McDonald's, Premium Grilled Chicken Ranch BLT Sandwich, Without dressing
✓
Oz202 g

Calories in 1 oz (202 g)
380 calories, 90 from fat
 
Carbs
42 g
 
Proteins
31 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Premium Grilled Chicken Ranch BLT Sandwich, Without dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • McDonald's, Premium Grilled Chicken Ranch BLT Sandwich, Without dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
14%
Carbs
12%
Fiber
15%
Fat
15%
Saturated Fat
25%
Cholesterol
42%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Premium Grilled Chicken Ranch BLT Sandwich, Without dressing

Serving Size: oz (202g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 1000 mg 41.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 8.1 g 26.9%
Protein 31 g 62%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 2.6 mcg 43.8%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 505 mg 14.1%
Phosphorus (P) 242.4 mg 24.2%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 4.8 mg 32.3%