Michelina's, Teriyaki Chicken Stir Fry, Bowls
✓
Ct241 g

Calories in 1 ct (241 g)
289.9 calories, 26.1 from fat
 
Carbs
65.1 g
 
Proteins
8.9 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Teriyaki Chicken Stir Fry, Bowls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Michelina's, Teriyaki Chicken Stir Fry, Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
22%
Carbs
8%
Fiber
4%
Fat
2%
Saturated Fat
5%
Cholesterol
53%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Teriyaki Chicken Stir Fry, Bowls

Serving Size: ct (241g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 14.9 mg 5%
Sodium 1270.1 mg 52.9%
Total Carbohydrate 65.1 g 21.7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 7.2 g 24.1%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 2.7 mcg 44.6%
Vitamin C 12.1 mg 20.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 503.8 mg 14.3%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 4.3 mg 28.4%