Mr. Sub, Breaded Chicken, 6 Specialty Subs

Serving202 g


Calories in 1 serving (202 g)
370 calories, 117 from fat
 
Carbs
44 g
 
Proteins
19 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Sub, Breaded Chicken, 6" Specialty Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mr. Sub, Breaded Chicken, 6" Specialty Subs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
5%
Cholesterol
30%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Sub, Breaded Chicken, 6" Specialty Subs

Serving Size: serving (202g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 730 mg 30.4%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6.1 g 20.2%
Protein 19 g 38%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.3%
Vitamin B12 2.6 mcg 43.8%
Vitamin C 9 mg 15%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 505 mg 14.1%
Phosphorus (P) 242.4 mg 24.2%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 4.8 mg 32.3%