My Fit Foods, Sriracha Chicken Wrap, Monterey cheddar bread; pepper jack; green peppers, jalepenos, lettuce, red onion, tomatoes

Tray420 g


Calories in 1 tray (420 g)
490 calories, 261 from fat
 
Carbs
32 g
 
Proteins
23 g
 
Fat
29 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • My Fit Foods, Sriracha Chicken Wrap, Monterey cheddar bread; pepper jack; green peppers, jalepenos, lettuce, red onion, tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • My Fit Foods, Sriracha Chicken Wrap, Monterey cheddar bread; pepper jack; green peppers, jalepenos, lettuce, red onion, tomatoes contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
12%
Fiber
45%
Fat
18%
Saturated Fat
1%
Cholesterol
28%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Fit Foods, Sriracha Chicken Wrap, Monterey cheddar bread; pepper jack; green peppers, jalepenos, lettuce, red onion, tomatoes

Serving Size: tray (420g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 4 mg 1.3%
Sodium 670 mg 27.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.2 g 14%
Protein 23 g 46%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 4.7 mcg 77.7%
Vitamin C 180 mg 300%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 907.3 mg 26.3%
Phosphorus (P) 491.4 mg 49.1%
Selenium (Se) 50.4 mcg 72%
Zinc (Zn) 7.4 mg 49.6%