Old Spaghetti Factory, Baked Chicken Orzo Pilaf Broccoli, Comfort
✓
Oz483 g

Calories in 1 oz (483 g)
740 calories, 432 from fat
 
Carbs
20 g
 
Proteins
59 g
 
Fat
48 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Baked Chicken Orzo Pilaf Broccoli, Comfort has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Old Spaghetti Factory, Baked Chicken Orzo Pilaf Broccoli, Comfort contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
7%
Carbs
16%
Fiber
74%
Fat
60%
Saturated Fat
57%
Cholesterol
104%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
247 min
99 min
185 min
296 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Baked Chicken Orzo Pilaf Broccoli, Comfort

Serving Size: oz (483g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.9%
Saturated Fat 12 g 59.9%
Cholesterol 170 mg 56.7%
Sodium 2500 mg 104.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.8 g 16.1%
Protein 59 g 118%
 
Vitamins
Vitamin A 659.3 IU 13.2%
Vitamin B6 0.1 mg 7%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 10.5 mg 17.6%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 7.9 mg 43.9%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.1 mg 18.6%
Phosphorus (P) 565.1 mg 56.5%
Selenium (Se) 58 mcg 82.8%
Zinc (Zn) 8.5 mg 57%