Old Spaghetti Factory, Chicken Penne with Tomato Alfredo, Single Serving Frozen Meal
✓
Oz483 g

Calories in 1 oz (483 g)
760 calories, 288 from fat
 
Carbs
74 g
 
Proteins
42 g
 
Fat
32 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Chicken Penne with Tomato Alfredo, Single Serving Frozen Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Old Spaghetti Factory, Chicken Penne with Tomato Alfredo, Single Serving Frozen Meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
25%
Carbs
16%
Fiber
49%
Fat
80%
Saturated Fat
50%
Cholesterol
42%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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253 min
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190 min
304 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Chicken Penne with Tomato Alfredo, Single Serving Frozen Meal

Serving Size: oz (483g)

* Amount Per Serving
Calories 760 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.3%
Saturated Fat 16 g 79.9%
Cholesterol 150 mg 50%
Sodium 1010 mg 42.1%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 4 g 16%
Sugars (Added) 24.2 g 80.5%
Protein 42 g 84%
 
Vitamins
Vitamin A 6483.3 IU 129.7%
Vitamin B6 0.1 mg 7%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 38.9 mg 64.8%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 567.3 mg 56.7%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 7.3 mg 40.5%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1642.2 mg 46.9%
Phosphorus (P) 565.1 mg 56.5%
Selenium (Se) 58 mcg 82.8%
Zinc (Zn) 8.5 mg 57%