Olive Garden, Chicken Giardino dinner entree, Garden Fare Selection
✓
Order611 g

Calories in 1 order (611 g)
560 calories, 135 from fat
 
Carbs
59 g
 
Proteins
36 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Chicken Giardino dinner entree, Garden Fare Selection has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Olive Garden, Chicken Giardino dinner entree, Garden Fare Selection contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
20%
Carbs
28%
Fiber
23%
Fat
15%
Saturated Fat
20%
Cholesterol
49%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Chicken Giardino dinner entree, Garden Fare Selection

Serving Size: order (611g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 1180 mg 49.2%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 7 g 28%
Sugars (Added) 6.1 g 20.4%
Protein 36 g 72%
 
Vitamins
Vitamin A 7612.1 IU 152.2%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 6.8 mcg 113%
Vitamin C 22.8 mg 38.1%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 253.7 mg 25.4%
Copper (Cu) 0.9 mg 45.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 73.3 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1258.7 mg 36%
Phosphorus (P) 714.9 mg 71.5%
Selenium (Se) 73.3 mcg 104.7%
Zinc (Zn) 10.8 mg 72.1%