Olive Garden, Chicken Parmigiana, Lunch Entrees And Soup
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Entree284 g

Calories in 1 entree (284 g)
1091.9 calories, 441.9 from fat
 
Carbs
79.1 g
 
Proteins
83.1 g
 
Fat
49.1 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Chicken Parmigiana, Lunch Entrees And Soup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Olive Garden, Chicken Parmigiana, Lunch Entrees And Soup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (59% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(16.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
166%
Protein
26%
Carbs
108%
Fiber
76%
Fat
90%
Saturated Fat
51%
Cholesterol
141%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Chicken Parmigiana, Lunch Entrees And Soup

Serving Size: entree (284g)

* Amount Per Serving
Calories 1091.9 cal
Calories from Fat 441.9 cal
% Daily Value
Total Fat 49.1 g 75.5%
Saturated Fat 18 g 90.2%
Cholesterol 153.4 mg 51.1%
Sodium 3386 mg 141.1%
Total Carbohydrate 79.1 g 26.4%
Dietary Fiber 27 g 108.2%
Sugars (Added) 5.7 g 18.9%
Protein 83.1 g 166.3%
 
Vitamins
Vitamin A 14200 IU 284%
Vitamin B6 1.8 mg 87.6%
Vitamin B12 1 mcg 17%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 83.8%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.3 mg 14%
Phosphorus (P) 789.5 mg 79%
Selenium (Se) 61.6 mcg 88%
Zinc (Zn) 8.8 mg 58.5%