Orlando's Italian Restaurant, Cholula Chicken Sandwich, Sandwich with Chips

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Grams

100 g

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• Orlando's Italian Restaurant, Cholula Chicken Sandwich, Sandwich with Chips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
• Orlando's Italian Restaurant, Cholula Chicken Sandwich, Sandwich with Chips contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (86% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.3 cal/g)

Medium Density (5 %/cal)

Very High Density (2 %/g)

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86% Protein

30% Carbs

40% Fiber

90% Fat

52%

Saturated Fat

37% Cholesterol

89% Sodium

23%

Added Sugar

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