Orlando's Italian Restaurant, Spicy Fried Chicken Salad, with Dressing

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Grams

100 g

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• Orlando's Italian Restaurant, Spicy Fried Chicken Salad, with Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
• Orlando's Italian Restaurant, Spicy Fried Chicken Salad, with Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (66% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.2 cal/g)

High Density (7.1 %/cal)

Very High Density (3.3 %/g)

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66% Protein

28% Carbs

32% Fiber

165% Fat

113%

Saturated Fat

40% Cholesterol

136% Sodium

43%

Added Sugar

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