Oscar Mayer, Deli Creations Focaccia Sandwich, Tuscan-Style, Chicken
✓
Sandwich163 g

Calories in 1 sandwich (163 g)
390.1 calories, 108.9 from fat
 
Carbs
46 g
 
Proteins
24.9 g
 
Fat
12.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Deli Creations Focaccia Sandwich, Tuscan-Style, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Oscar Mayer, Deli Creations Focaccia Sandwich, Tuscan-Style, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
15%
Carbs
8%
Fiber
19%
Fat
23%
Saturated Fat
17%
Cholesterol
39%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Deli Creations Focaccia Sandwich, Tuscan-Style, Chicken

Serving Size: sandwich (163g)

* Amount Per Serving
Calories 390.1 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.6 g 22.8%
Cholesterol 50 mg 16.7%
Sodium 930.1 mg 38.8%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1.6 g 5.4%
Protein 24.9 g 49.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1 mg 50.3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 15 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.6%
 
Minerals
Calcium (Ca) 299.9 mg 30%
Copper (Cu) 1 mg 48.1%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.9 mg 6.1%
Phosphorus (P) 453.1 mg 45.3%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 5 mg 33.6%