Outback Steakhouse, Grilled Chicken on the Barbie, Mixed Veggies, Leaf Spinach, sugar snap peas, broccoli, red & yellow peppers, asparagus, garlic spouts
✓
Grams100 g

Calories in 1 grams (100 g)
409 calories, 63 from fat
 
Carbs
22 g
 
Proteins
60 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Grilled Chicken on the Barbie, Mixed Veggies, Leaf Spinach, sugar snap peas, broccoli, red & yellow peppers, asparagus, garlic spouts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Outback Steakhouse, Grilled Chicken on the Barbie, Mixed Veggies, Leaf Spinach, sugar snap peas, broccoli, red & yellow peppers, asparagus, garlic spouts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (120% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(14.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
7%
Carbs
28%
Fiber
11%
Fat
10%
Saturated Fat
47%
Cholesterol
43%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Grilled Chicken on the Barbie, Mixed Veggies, Leaf Spinach, sugar snap peas, broccoli, red & yellow peppers, asparagus, garlic spouts

Serving Size: grams (100g)

* Amount Per Serving
Calories 409 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 142 mg 47.3%
Sodium 1022 mg 42.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 7 g 28%
Sugars (Added) 14 g 46.7%
Protein 60 g 120%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%