Panda Express, Orange Chicken, Chinese & Asian/Meals
✓
Serving162 g

Calories in 1 Serving (162 g)
421.1 calories, 189.9 from fat
 
Carbs
43.1 g
 
Proteins
15 g
 
Fat
21.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panda Express, Orange Chicken, Chinese & Asian/Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies) and Potassium (helps prevent muscle cramps).
  • Panda Express, Orange Chicken, Chinese & Asian/Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
0%
Fiber
32%
Fat
20%
Saturated Fat
32%
Cholesterol
26%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panda Express, Orange Chicken, Chinese & Asian/Meals

Serving Size: Serving (162g)

* Amount Per Serving
Calories 421.1 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 4 g 20%
Cholesterol 95.2 mg 31.7%
Sodium 621.6 mg 25.9%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 0 g 0%
Sugars (Added) 17.8 g 59.4%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 540.3 IU 10.8%
Vitamin B6 1 mg 50%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 16.2 mg 27%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 47.8%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 876.7 mg 24.8%
Phosphorus (P) 450.4 mg 45%
Selenium (Se) 35.2 mcg 50.2%
Zinc (Zn) 5 mg 33.4%