Panera Bread, Chicken Pomodoro Panini on French, casual eating
✓
Oz151 g
✓
Oz302 g

Calories in 1 oz (302 g)
560 calories, 180 from fat
 
Carbs
50 g
 
Proteins
46 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Pomodoro Panini on French, casual eating has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Panera Bread, Chicken Pomodoro Panini on French, casual eating contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
17%
Carbs
16%
Fiber
31%
Fat
40%
Saturated Fat
37%
Cholesterol
75%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Pomodoro Panini on French, casual eating

Serving Size: oz (302g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 110 mg 36.7%
Sodium 1800 mg 75%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 10.1%
Protein 46 g 92%
 
Vitamins
Vitamin A 1063 IU 21.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.4 mcg 55.9%
Vitamin C 12.8 mg 21.3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.7 mg 11.6%
Phosphorus (P) 353.3 mg 35.3%
Selenium (Se) 36.2 mcg 51.8%
Zinc (Zn) 5.3 mg 35.6%