Panera Bread, Chicken Pomodoro Panini on Sesame Semolina, No Chicken
✓
Oz186 g
✓
Oz373 g

Calories in 1 oz (373 g)
701.9 calories, 180.9 from fat
 
Carbs
86.2 g
 
Proteins
50.1 g
 
Fat
20.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Pomodoro Panini on Sesame Semolina, No Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Chicken Pomodoro Panini on Sesame Semolina, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
29%
Carbs
24%
Fiber
31%
Fat
45%
Saturated Fat
37%
Cholesterol
95%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Pomodoro Panini on Sesame Semolina, No Chicken

Serving Size: oz (373g)

* Amount Per Serving
Calories 701.9 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 9 g 45.1%
Cholesterol 110.3 mg 36.8%
Sodium 2286.1 mg 95.3%
Total Carbohydrate 86.2 g 28.7%
Dietary Fiber 6 g 24.1%
Sugars (Added) 7.5 g 24.9%
Protein 50.1 g 100.3%
 
Vitamins
Vitamin A 369.3 IU 7.4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 4.8 mcg 80.8%
Vitamin C 8.9 mg 14.8%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 277 mg 27.7%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 6.6 mg 36.9%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 932.5 mg 26.1%
Phosphorus (P) 447.6 mg 44.8%
Selenium (Se) 50.4 mcg 71.9%
Zinc (Zn) 9 mg 59.7%