Panera Bread, Chicken Salad on Sesame Semolina, No Chicken
✓
Oz194 g
✓
Oz389 g

Calories in 1 oz (389 g)
681.8 calories, 216.9 from fat
 
Carbs
88.2 g
 
Proteins
30.1 g
 
Fat
24.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Salad on Sesame Semolina, No Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Panera Bread, Chicken Salad on Sesame Semolina, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
29%
Carbs
56%
Fiber
37%
Fat
20%
Saturated Fat
7%
Cholesterol
78%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Salad on Sesame Semolina, No Chicken

Serving Size: oz (389g)

* Amount Per Serving
Calories 681.8 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37%
Saturated Fat 4 g 20.1%
Cholesterol 20.1 mg 6.7%
Sodium 1864.8 mg 77.7%
Total Carbohydrate 88.2 g 29.4%
Dietary Fiber 14 g 56.1%
Sugars (Added) 11.7 g 38.9%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 342.3 IU 6.8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 4.3 mcg 72%
Vitamin C 20.6 mg 34.3%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.2 mg 15%
Phosphorus (P) 455.1 mg 45.5%
Selenium (Se) 46.7 mcg 66.7%
Zinc (Zn) 6.9 mg 45.9%