Panera Bread, Chicken Salad Sandwich on Whole Grain, You Pick Two Portion
✓
Oz162 g
✓
Oz340 g

Calories in 1 oz (340 g)
608.6 calories, 264.6 from fat
 
Carbs
69.3 g
 
Proteins
27.3 g
 
Fat
29.4 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Salad Sandwich on Whole Grain, You Pick Two Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Panera Bread, Chicken Salad Sandwich on Whole Grain, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
23%
Carbs
50%
Fiber
45%
Fat
32%
Saturated Fat
7%
Cholesterol
60%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Salad Sandwich on Whole Grain, You Pick Two Portion

Serving Size: oz (340g)

* Amount Per Serving
Calories 608.6 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 6.3 g 31.5%
Cholesterol 21 mg 7%
Sodium 1448.1 mg 60.3%
Total Carbohydrate 69.3 g 23.1%
Dietary Fiber 12.6 g 50.4%
Sugars (Added) 13.6 g 45.3%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 609.9 IU 12.2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 4.4 mcg 73.7%
Vitamin C 13.7 mg 22.9%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 152.5 mg 15.2%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 850 mg 23.8%
Phosphorus (P) 408 mg 40.8%
Selenium (Se) 45.9 mcg 65.6%
Zinc (Zn) 8.2 mg 54.4%