Panera Bread, Chicken Tomesto Sandwich on Three Cheese, Pocket Bread Sandwiches
✓
Oz168 g
✓
Oz336 g

Calories in 1 oz (336 g)
620 calories, 144 from fat
 
Carbs
80 g
 
Proteins
42 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Tomesto Sandwich on Three Cheese, Pocket Bread Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Chicken Tomesto Sandwich on Three Cheese, Pocket Bread Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
27%
Carbs
24%
Fiber
25%
Fat
20%
Saturated Fat
27%
Cholesterol
63%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Tomesto Sandwich on Three Cheese, Pocket Bread Sandwiches

Serving Size: oz (336g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 80 mg 26.7%
Sodium 1520 mg 63.3%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 6 g 24%
Sugars (Added) 6.7 g 22.4%
Protein 42 g 84%
 
Vitamins
Vitamin A 67.2 IU 1.3%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 4.4 mcg 72.8%
Vitamin C 24 mg 40%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 600 mg 16%
Phosphorus (P) 403.2 mg 40.3%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 8.1 mg 53.8%