Panera Bread, Chipotle Chicken Sandwich on Artisan French, Pocket Bread Sandwiches
✓
Oz196 g
✓
Oz391 g

Calories in 1 oz (391 g)
937.6 calories, 431.1 from fat
 
Carbs
77.8 g
 
Proteins
47.9 g
 
Fat
47.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chipotle Chicken Sandwich on Artisan French, Pocket Bread Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Panera Bread, Chipotle Chicken Sandwich on Artisan French, Pocket Bread Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
26%
Carbs
16%
Fiber
74%
Fat
50%
Saturated Fat
43%
Cholesterol
93%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
313 min
125 min
234 min
375 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chipotle Chicken Sandwich on Artisan French, Pocket Bread Sandwiches

Serving Size: oz (391g)

* Amount Per Serving
Calories 937.6 cal
Calories from Fat 431.1 cal
% Daily Value
Total Fat 47.9 g 73.7%
Saturated Fat 10 g 49.9%
Cholesterol 129.7 mg 43.2%
Sodium 2234.3 mg 93.1%
Total Carbohydrate 77.8 g 25.9%
Dietary Fiber 4 g 16%
Sugars (Added) 3.9 g 13%
Protein 47.9 g 95.8%
 
Vitamins
Vitamin A 459.4 IU 9.2%
Vitamin B6 2.4 mg 120.6%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 5.5 mg 9.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 115.3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2116 mg 59.8%
Phosphorus (P) 1087 mg 108.7%
Selenium (Se) 84.8 mcg 121.2%
Zinc (Zn) 12.1 mg 80.5%