Panera Bread, Chopped Chicken Cobb Salad with Avacado, Breakfast Sandwich
✓
Salad454 g

Calories in 1 salad (454 g)
580.5 calories, 378 from fat
 
Carbs
16 g
 
Proteins
38 g
 
Fat
42 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chopped Chicken Cobb Salad with Avacado, Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Panera Bread, Chopped Chicken Cobb Salad with Avacado, Breakfast Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
5%
Carbs
24%
Fiber
65%
Fat
45%
Saturated Fat
50%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
194 min
77 min
145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chopped Chicken Cobb Salad with Avacado, Breakfast Sandwich

Serving Size: salad (454g)

* Amount Per Serving
Calories 580.5 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.7%
Saturated Fat 9 g 45%
Cholesterol 150.1 mg 50%
Sodium 970.9 mg 40.5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 38 g 76.1%
 
Vitamins
Vitamin A 3002.8 IU 60.1%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 408.6 mg 40.9%
Selenium (Se) 46.8 mcg 66.8%
Zinc (Zn) 4.6 mg 30.6%