Panera Bread, Tuscan Chicken, No Chicken
✓
Oz420 g

Calories in 1 oz (420 g)
950 calories, 513 from fat
 
Carbs
75 g
 
Proteins
35 g
 
Fat
57 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Tuscan Chicken, No Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Panera Bread, Tuscan Chicken, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
25%
Carbs
24%
Fiber
88%
Fat
50%
Saturated Fat
27%
Cholesterol
89%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Tuscan Chicken, No Chicken

Serving Size: oz (420g)

* Amount Per Serving
Calories 950 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 10 g 50%
Cholesterol 80 mg 26.7%
Sodium 2140 mg 89.2%
Total Carbohydrate 75 g 25%
Dietary Fiber 6 g 24%
Sugars (Added) 8.4 g 28%
Protein 35 g 70%
 
Vitamins
Vitamin A 833.7 IU 16.7%
Vitamin B6 2.6 mg 129.6%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 5 mg 8.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.5 mg 123.9%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 92.4 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 903 mg 25.8%
Phosphorus (P) 1167.6 mg 116.8%
Selenium (Se) 91.1 mcg 130.2%
Zinc (Zn) 13 mg 86.5%