Pei Wei, Chicken Banh Mi Sandwich
✓
Sandwich304 g

Calories in 1 sandwich (304 g)
550 calories, 207 from fat
 
Carbs
58 g
 
Proteins
29 g
 
Fat
23 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Chicken Banh Mi Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Pei Wei, Chicken Banh Mi Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
19%
Carbs
8%
Fiber
35%
Fat
18%
Saturated Fat
23%
Cholesterol
69%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Chicken Banh Mi Sandwich

Serving Size: sandwich (304g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 70 mg 23.3%
Sodium 1650 mg 68.7%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 2 g 8%
Sugars (Added) 9.1 g 30.4%
Protein 29 g 58%
 
Vitamins
Vitamin A 60.8 IU 1.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 4 mcg 65.9%
Vitamin C 4.7 mg 7.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 364.8 mg 36.5%
Selenium (Se) 41 mcg 58.6%
Zinc (Zn) 7.3 mg 48.6%