Perdue, FC Breaded Chicken Breast Nuggets, CN Labeled, Formed Chicken Products
✓
Oz95 g

Calories in 1 oz (95 g)
190 calories, 81 from fat
 
Carbs
10 g
 
Proteins
17 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, FC Breaded Chicken Breast Nuggets, CN Labeled, Formed Chicken Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
  • Perdue, FC Breaded Chicken Breast Nuggets, CN Labeled, Formed Chicken Products contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
3%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
28%
Cholesterol
30%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, FC Breaded Chicken Breast Nuggets, CN Labeled, Formed Chicken Products

Serving Size: oz (95g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 85 mg 28.3%
Sodium 710 mg 29.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 6.7 g 22.2%
Protein 17 g 34%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.3 mg 5.1%
Phosphorus (P) 142.2 mg 14.2%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.7 mg 11.4%