Pilgrim's Pride, Pilgrim's Pride Low Fat Chicken Salad, Deli/Chicken Salads
✓
Cup85 g

Calories in 1 cup (85 g)
90 calories, 18 from fat
 
Carbs
9 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pilgrim's Pride, Pilgrim's Pride Low Fat Chicken Salad, Deli/Chicken Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Pilgrim's Pride, Pilgrim's Pride Low Fat Chicken Salad, Deli/Chicken Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
6%
Fiber
3%
Fat
6%
Saturated Fat
7%
Cholesterol
18%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pilgrim's Pride, Pilgrim's Pride Low Fat Chicken Salad, Deli/Chicken Salads

Serving Size: cup (85g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 6%
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 5.1 g 17%
Protein 8 g 16%
 
Vitamins
Vitamin A 249.9 IU 5%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 1.8 mg 3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.7 mg 5%
Phosphorus (P) 99.5 mg 9.9%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.5 mg 10%