Planet Sub, Chipotle Chicken Wrap, without dressing
✓
Oz277 g

Calories in 1 oz (277 g)
383.4 calories, 201.6 from fat
 
Carbs
23.4 g
 
Proteins
26.8 g
 
Fat
22.4 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Sub, Chipotle Chicken Wrap, without dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Planet Sub, Chipotle Chicken Wrap, without dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
8%
Carbs
38%
Fiber
34%
Fat
38%
Saturated Fat
24%
Cholesterol
46%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Sub, Chipotle Chicken Wrap, without dressing

Serving Size: oz (277g)

* Amount Per Serving
Calories 383.4 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.4%
Saturated Fat 7.5 g 37.7%
Cholesterol 70.7 mg 23.6%
Sodium 1091.1 mg 45.5%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 5.5 g 18.5%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 975 IU 19.5%
Vitamin B6 0.1 mg 4%
Vitamin B12 3.1 mcg 51.2%
Vitamin C 11.7 mg 19.5%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.1 mg 16.4%
Phosphorus (P) 324.1 mg 32.4%
Selenium (Se) 33.2 mcg 47.5%
Zinc (Zn) 4.9 mg 32.7%