Popcorn Chicken, Sweet & Smoky, T.G.I. Friday's, 10 oz
✓
Pieces94 g

Calories in 1 pieces (94 g)
250 calories, 72 from fat
 
Carbs
29 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Chicken, Sweet & Smoky, T.G.I. Friday's, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Popcorn Chicken, Sweet & Smoky, T.G.I. Friday's, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
5%
Fiber
13%
Fat
8%
Saturated Fat
9%
Cholesterol
31%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Chicken, Sweet & Smoky, T.G.I. Friday's, 10 oz

Serving Size: pieces (94g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.6 g 8%
Cholesterol 25 mg 9%
Sodium 740 mg 31%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 11.3 g 37.6%
Protein 13 g 26%
 
Vitamins
Vitamin A 117.5 IU 2.4%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.5 mg 7.7%
Phosphorus (P) 165.9 mg 16.6%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 2.9 mg 19.4%