Poultry, Chicken Cordon Bleu, Wegmans, 1 lb
✓
Cooked Chi454 g

Calories in 1 Cooked Chi (454 g)
650.6 calories, 180 from fat
 
Carbs
46 g
 
Proteins
67.1 g
 
Fat
20 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Chicken Cordon Bleu, Wegmans, 1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Poultry, Chicken Cordon Bleu, Wegmans, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
15%
Carbs
20%
Fiber
31%
Fat
42%
Saturated Fat
115%
Cholesterol
18%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Chicken Cordon Bleu, Wegmans, 1 lb

Serving Size: Cooked Chi (454g)

* Amount Per Serving
Calories 650.6 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 8.4 g 42%
Cholesterol 345.3 mg 115.1%
Sodium 430.4 mg 18%
Total Carbohydrate 46 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 4.5 g 15.1%
Protein 67.1 g 134.1%
 
Vitamins
Vitamin A 499.4 IU 10%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 553.9 mg 15.8%
Phosphorus (P) 408.6 mg 40.9%
Selenium (Se) 46.8 mcg 66.8%
Zinc (Zn) 4.6 mg 30.6%