Pret a Manger, Balsamic Chicken and Avocado Sandwich, Avocado Club, Crispy
✓
Sandwich260 g
✓
Sandwich236 g

Calories in 1 sandwich (236 g)
499.2 calories, 204.3 from fat
 
Carbs
51.7 g
 
Proteins
20.9 g
 
Fat
22.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Balsamic Chicken and Avocado Sandwich, Avocado Club, Crispy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • Pret a Manger, Balsamic Chicken and Avocado Sandwich, Avocado Club, Crispy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
44%
Fiber
35%
Fat
14%
Saturated Fat
18%
Cholesterol
41%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Balsamic Chicken and Avocado Sandwich, Avocado Club, Crispy

Serving Size: sandwich (236g)

* Amount Per Serving
Calories 499.2 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 2.7 g 13.6%
Cholesterol 52.9 mg 17.6%
Sodium 980.3 mg 40.8%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 4.7 g 15.7%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 666.5 IU 13.3%
Vitamin B6 1.5 mg 72.8%
Vitamin B12 0.8 mcg 14.2%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 73.2 mg 7.3%
Copper (Cu) 1.4 mg 69.6%
Iron (Fe) 10.7 mg 59.7%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.4 mg 14.5%
Phosphorus (P) 656.1 mg 65.6%
Selenium (Se) 51.2 mcg 73.2%
Zinc (Zn) 7.3 mg 48.6%