Pret a Manger, Deli Sandwich, Chipotle Chicken, Bacon & Avocado
✓
Sandwich291 g

Calories in 1 sandwich (291 g)
590 calories, 279 from fat
 
Carbs
64 g
 
Proteins
29 g
 
Fat
31 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Deli Sandwich, Chipotle Chicken, Bacon & Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Pret a Manger, Deli Sandwich, Chipotle Chicken, Bacon & Avocado contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
21%
Carbs
44%
Fiber
48%
Fat
23%
Saturated Fat
26%
Cholesterol
42%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Deli Sandwich, Chipotle Chicken, Bacon & Avocado

Serving Size: sandwich (291g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 77.3 mg 25.8%
Sodium 1000 mg 41.7%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 11 g 44%
Sugars (Added) 5.8 g 19.4%
Protein 29 g 58%
 
Vitamins
Vitamin A 1199.2 IU 24%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.2 mcg 53.8%
Vitamin C 137.5 mg 229.2%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 533 mg 53.3%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 608.4 mg 17.2%
Phosphorus (P) 340.5 mg 34%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 5.2 mg 34.3%