Pret a Manger, Jalapeno Chicken Hot Wrap (Selected Shops Only), Baquettes and Wraps
✓
Pack245 g

Calories in 1 pack (245 g)
420 calories, 117 from fat
 
Carbs
40.2 g
 
Proteins
35.6 g
 
Fat
13 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Jalapeno Chicken Hot Wrap (Selected Shops Only), Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pret a Manger, Jalapeno Chicken Hot Wrap (Selected Shops Only), Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
13%
Carbs
12%
Fiber
20%
Fat
36%
Saturated Fat
26%
Cholesterol
49%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Jalapeno Chicken Hot Wrap (Selected Shops Only), Baquettes and Wraps

Serving Size: pack (245g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7.1 g 35.5%
Cholesterol 78.7 mg 26.2%
Sodium 1185.3 mg 49.4%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 9.8 g 32.7%
Protein 35.6 g 71.2%
 
Vitamins
Vitamin A 231.5 IU 4.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 2.7 mcg 45.3%
Vitamin C 11.1 mg 18.5%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.8 mg 9.4%
Phosphorus (P) 286.7 mg 28.7%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 4.3 mg 28.9%