Pret a Manger, Southwestern Chicken and Avocado Power Lunch, Lunch Combo Sandwich Only |
✓ | Bowl | 308 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (1.5 cal/g)
|
High
Density (12.5 %/cal)
|
Medium
Density (0.2 %/g)
|
Pret a Manger, Southwestern Chicken and Avocado Power Lunch, Lunch Combo Sandwich Only
Serving Size: bowl (308g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 460 cal | ||
| Calories from Fat | 198 cal | ||
| % Daily Value | |||
| Total Fat | 22 g | 33.8% | |
| Saturated Fat | 3.5 g | 17.5% | |
| Cholesterol | 46.2 mg | 15.4% | |
| Sodium | 590 mg | 24.6% | |
| Total Carbohydrate | 46 g | 15.3% | |
| Dietary Fiber | 13 g | 52% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 25 g | 50% | |
| Vitamins | |||
| Vitamin A | 970.2 IU | 19.4% | |
| Vitamin B6 | 0.6 mg | 29% | |
| Vitamin B12 | 1.2 mcg | 20.5% | |
| Vitamin C | 9.2 mg | 15.4% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 5.2 mcg | 6.5% | |
| Minerals | |||
| Calcium (Ca) | 154 mg | 15.4% | |
| Copper (Cu) | 0.1 mg | 6.9% | |
| Iron (Fe) | 1.5 mg | 8.2% | |
| Magnesium (Mg) | 33.9 mg | 8.5% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 375.8 mg | 10.7% | |
| Phosphorus (P) | 277.2 mg | 27.7% | |
| Selenium (Se) | 31.7 mcg | 45.3% | |
| Zinc (Zn) | 3.1 mg | 20.7% | |
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