Prospect Farms Rock Cornish Game Hen without Neck & Giblets, 16 oz

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Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone Removed)

306 g

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Wing (yield After Cooking, Bone Removed)

21 g

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Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)

57 g

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Oz, With Bone, Cooked (yield After Bone Removed)

20 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Cubic Inch, Boneless, Cooked

21 g

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Cup, Diced, Cooked

140 g

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Breast (yield After Cooking, Bone Removed)

110 g

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2 Breast (yield After Cooking, Bone Removed)

55 g

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• Prospect Farms Rock Cornish Game Hen without Neck & Giblets, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
• Prospect Farms Rock Cornish Game Hen without Neck & Giblets, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (10.1 %/cal)

Medium Density (0.6 %/g)

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48% Protein

0% Carbs

0% Fiber

26% Fat

22%

Saturated Fat

55% Cholesterol

4% Sodium

0%

Added Sugar

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