Quizno's Subs, Alpine Chicken Flatbread Sammie, Sammies with cheese, dressing and reduced fat buttermilk ranch

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Grams

100 g

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• Quizno's Subs, Alpine Chicken Flatbread Sammie, Sammies with cheese, dressing and reduced fat buttermilk ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
• Quizno's Subs, Alpine Chicken Flatbread Sammie, Sammies with cheese, dressing and reduced fat buttermilk ranch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (6.1 %/cal)

Medium Density (0.7 %/g)

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34% Protein

9% Carbs

4% Fiber

27% Fat

15%

Saturated Fat

12% Cholesterol

30% Sodium

10%

Added Sugar

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