Quizno's Subs, Subs Honey Bourbon Chicken, Hot Sub Sandwiches Half

Grams100 g


Calories in 1 grams (100 g)
359 calories, 54 from fat
 
Carbs
45 g
 
Proteins
24 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Quizno's Subs, Subs Honey Bourbon Chicken, Hot Sub Sandwiches Half has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps prevent cancer).
  • Quizno's Subs, Subs Honey Bourbon Chicken, Hot Sub Sandwiches Half contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
15%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
13%
Cholesterol
62%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quizno's Subs, Subs Honey Bourbon Chicken, Hot Sub Sandwiches Half

Serving Size: grams (100g)

* Amount Per Serving
Calories 359 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 38 mg 12.7%
Sodium 1494 mg 62.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 9 g 30%
Protein 24 g 48%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%