Ram Restaurant, Gluten Free Quesadilla, Ram Goat Flavor
✓
Grams100 g

Calories in 1 grams (100 g)
930 calories, 522 from fat
 
Carbs
50 g
 
Proteins
52 g
 
Fat
58 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Ram Restaurant, Gluten Free Quesadilla, Ram Goat Flavor has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Ram Restaurant, Gluten Free Quesadilla, Ram Goat Flavor contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (104% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.3 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
17%
Carbs
40%
Fiber
89%
Fat
115%
Saturated Fat
54%
Cholesterol
80%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
310 min
124 min
233 min
372 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ram Restaurant, Gluten Free Quesadilla, Ram Goat Flavor

Serving Size: grams (100g)

* Amount Per Serving
Calories 930 cal
Calories from Fat 522 cal
% Daily Value
Total Fat 58 g 89.2%
Saturated Fat 23 g 115%
Cholesterol 163 mg 54.3%
Sodium 1913 mg 79.7%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 10 g 40%
Sugars (Added) 15 g 50%
Protein 52 g 104%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%