Ranch1, Chicken and Chesse Sandwich, Large Curd Smooth & Creamy
✓
Oz331 g

Calories in 1 oz (331 g)
389 calories, 108 from fat
 
Carbs
39 g
 
Proteins
33 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Chicken and Chesse Sandwich, Large Curd Smooth & Creamy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Ranch1, Chicken and Chesse Sandwich, Large Curd Smooth & Creamy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
13%
Carbs
8%
Fiber
19%
Fat
20%
Saturated Fat
28%
Cholesterol
37%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Chicken and Chesse Sandwich, Large Curd Smooth & Creamy

Serving Size: oz (331g)

* Amount Per Serving
Calories 389 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 84 mg 28%
Sodium 881 mg 36.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 6.6 g 22.1%
Protein 33 g 66%
 
Vitamins
Vitamin A 747 IU 14.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 3.7 mcg 61.2%
Vitamin C 6 mg 10%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 233 mg 23.3%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 656.7 mg 18.8%
Phosphorus (P) 387.3 mg 38.7%
Selenium (Se) 39.7 mcg 56.7%
Zinc (Zn) 5.9 mg 39.1%