Ranch1, Chicken On Mixed Greens, Other Items
✓
Oz621 g

Calories in 1 oz (621 g)
340 calories, 171 from fat
 
Carbs
17 g
 
Proteins
29 g
 
Fat
19 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Chicken On Mixed Greens, Other Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Ranch1, Chicken On Mixed Greens, Other Items contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(43.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
6%
Carbs
28%
Fiber
29%
Fat
10%
Saturated Fat
24%
Cholesterol
19%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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113 min
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136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Chicken On Mixed Greens, Other Items

Serving Size: oz (621g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 2 g 10%
Cholesterol 72 mg 24%
Sodium 459 mg 19.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 7 g 28%
Sugars (Added) 6.2 g 20.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 6085 IU 121.7%
Vitamin B6 0.2 mg 9%
Vitamin B12 6.9 mcg 114.9%
Vitamin C 41 mg 68.3%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 106 mg 10.6%
Copper (Cu) 0.9 mg 46%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 74.5 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.6 mg 45.4%
Phosphorus (P) 726.6 mg 72.7%
Selenium (Se) 74.5 mcg 106.5%
Zinc (Zn) 11 mg 73.3%