Ranch1, Chicken Rice Platter, Other Items
✓
Oz322 g

Calories in 1 oz (322 g)
273 calories, 54 from fat
 
Carbs
28 g
 
Proteins
28 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Chicken Rice Platter, Other Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ranch1, Chicken Rice Platter, Other Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(41.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
9%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
23%
Cholesterol
27%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Chicken Rice Platter, Other Items

Serving Size: oz (322g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 69 mg 23%
Sodium 657 mg 27.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.2 g 10.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 11405 IU 228.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 3.6 mcg 59.6%
Vitamin C 37 mg 61.7%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 46 mg 4.6%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 629.1 mg 18.4%
Phosphorus (P) 376.7 mg 37.7%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 5.7 mg 38%