Ranch1, Chicken Tenders, Other Items
✓
Oz59 g
✓
Oz166 g

Calories in 1 oz (166 g)
387 calories, 126 from fat
 
Carbs
32 g
 
Proteins
35 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Chicken Tenders, Other Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Ranch1, Chicken Tenders, Other Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
11%
Carbs
4%
Fiber
22%
Fat
10%
Saturated Fat
33%
Cholesterol
20%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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129 min
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97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Chicken Tenders, Other Items

Serving Size: oz (166g)

* Amount Per Serving
Calories 387 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 99 mg 33%
Sodium 481 mg 20%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.5%
Protein 35 g 70%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 1 mg 51.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 1 mg 49%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 356.9 mg 10.2%
Phosphorus (P) 461.5 mg 46.1%
Selenium (Se) 36 mcg 51.5%
Zinc (Zn) 5.1 mg 34.2%