Ranch1, Popcorn Chicken, Other Items
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Oz59 g
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Oz222 g
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Oz163 g

Calories in 1 oz (163 g)
308.4 calories, 99 from fat
 
Carbs
27.9 g
 
Proteins
25 g
 
Fat
11 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Popcorn Chicken, Other Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Ranch1, Popcorn Chicken, Other Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
9%
Carbs
3%
Fiber
17%
Fat
4%
Saturated Fat
17%
Cholesterol
50%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Popcorn Chicken, Other Items

Serving Size: oz (163g)

* Amount Per Serving
Calories 308.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 52.1 mg 17.4%
Sodium 1199 mg 50%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 6.5 g 21.7%
Protein 25 g 49.9%
 
Vitamins
Vitamin A 148.3 IU 3%
Vitamin B6 0 mg 1.9%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 1.5 mg 2.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.6 mg 8.6%
Phosphorus (P) 195.6 mg 19.6%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 3.9 mg 26.1%