Ranch1, Southwest Chicken Chop Salad Base, Salads Without Meats
✓
Oz346 g

Calories in 1 oz (346 g)
347 calories, 261 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
29 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Southwest Chicken Chop Salad Base, Salads Without Meats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ranch1, Southwest Chicken Chop Salad Base, Salads Without Meats contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
24%
Fiber
45%
Fat
20%
Saturated Fat
24%
Cholesterol
26%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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116 min
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139 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Southwest Chicken Chop Salad Base, Salads Without Meats

Serving Size: oz (346g)

* Amount Per Serving
Calories 347 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 4 g 20%
Cholesterol 71 mg 23.7%
Sodium 618 mg 25.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6 g 24%
Sugars (Added) 6.9 g 23.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 6222 IU 124.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 3.8 mcg 64%
Vitamin C 29 mg 48.3%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 783.4 mg 22.8%
Phosphorus (P) 404.8 mg 40.5%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 6.1 mg 40.8%