Red Robin, California Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives

Sandwich356 g


Calories in 1 sandwich (356 g)
744 calories, 333 from fat
 
Carbs
53 g
 
Proteins
48 g
 
Fat
37 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, California Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Red Robin, California Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
18%
Carbs
12%
Fiber
57%
Fat
59%
Saturated Fat
51%
Cholesterol
72%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
248 min
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186 min
298 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, California Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives

Serving Size: sandwich (356g)

* Amount Per Serving
Calories 744 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 11.9 g 59.3%
Cholesterol 158.2 mg 51.4%
Sodium 1730 mg 72.1%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3 g 12%
Sugars (Added) 10.7 g 35.6%
Protein 48 g 96%
 
Vitamins
Vitamin A 1187.3 IU 23.7%
Vitamin B6 2.2 mg 109.8%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 4.2 mg 7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.1 mg 105%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 78.3 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 765.4 mg 21.9%
Phosphorus (P) 989.7 mg 99%
Selenium (Se) 77.3 mcg 110.4%
Zinc (Zn) 11 mg 73.3%