Red Robin, Teriyaki Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives

Sandwich384 g


Calories in 1 sandwich (384 g)
793 calories, 351 from fat
 
Carbs
66 g
 
Proteins
47 g
 
Fat
39 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Teriyaki Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Red Robin, Teriyaki Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
22%
Carbs
12%
Fiber
60%
Fat
43%
Saturated Fat
46%
Cholesterol
51%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
264 min
106 min
198 min
317 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Teriyaki Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives

Serving Size: sandwich (384g)

* Amount Per Serving
Calories 793 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 8.6 g 42.8%
Cholesterol 137.1 mg 45.7%
Sodium 1229 mg 51.2%
Total Carbohydrate 66 g 22%
Dietary Fiber 3 g 12%
Sugars (Added) 23 g 76.8%
Protein 47 g 94%
 
Vitamins
Vitamin A 541.4 IU 10.8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 5 mcg 83.2%
Vitamin C 3.2 mg 5.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.8 mg 13.2%
Phosphorus (P) 460.8 mg 46.1%
Selenium (Se) 51.8 mcg 74.1%
Zinc (Zn) 9.2 mg 61.4%