Roast Turkey with Stuffing in Gravy, , Mon Cuisine, 16 oz
✓
Package454 g

Calories in 1 package (454 g)
520.5 calories, 81 from fat
 
Carbs
63.1 g
 
Proteins
46 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Roast Turkey with Stuffing in Gravy, , Mon Cuisine, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Roast Turkey with Stuffing in Gravy, , Mon Cuisine, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
21%
Carbs
32%
Fiber
14%
Fat
10%
Saturated Fat
33%
Cholesterol
31%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast Turkey with Stuffing in Gravy, , Mon Cuisine, 16 oz

Serving Size: package (454g)

* Amount Per Serving
Calories 520.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 100.1 mg 33.1%
Sodium 750.7 mg 31%
Total Carbohydrate 63.1 g 21%
Dietary Fiber 8 g 32%
Sugars (Added) 9.1 g 30.3%
Protein 46 g 92.1%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 5 mcg 84%
Vitamin C 9 mg 15%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 949.1 mg 26.9%
Phosphorus (P) 531.2 mg 53.1%
Selenium (Se) 54.5 mcg 77.8%
Zinc (Zn) 8 mg 53.6%