Roasted Chicken with Potatoes, , Healthy Choice, 11 oz
✓
Meal312 g

Calories in 1 meal (312 g)
240.1 calories, 54 from fat
 
Carbs
30 g
 
Proteins
16 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Chicken with Potatoes, , Healthy Choice, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roasted Chicken with Potatoes, , Healthy Choice, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
24%
Fiber
9%
Fat
10%
Saturated Fat
13%
Cholesterol
25%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Chicken with Potatoes, , Healthy Choice, 11 oz

Serving Size: meal (312g)

* Amount Per Serving
Calories 240.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13%
Sodium 600.3 mg 25%
Total Carbohydrate 30 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 3.1 g 10.4%
Protein 16 g 32%
 
Vitamins
Vitamin A 2500.7 IU 50%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 6 mg 10%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.8 mg 22.8%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 5.5 mg 36.8%