Rock Bottom, Avocado Chicken Sandwich, Lunch Combo Sandwich Only
✓
Grams100 g

Calories in 1 grams (100 g)
799 calories, 324 from fat
 
Carbs
60 g
 
Proteins
56 g
 
Fat
36 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Rock Bottom, Avocado Chicken Sandwich, Lunch Combo Sandwich Only has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Rock Bottom, Avocado Chicken Sandwich, Lunch Combo Sandwich Only contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (112% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
20%
Carbs
18%
Fiber
55%
Fat
60%
Saturated Fat
42%
Cholesterol
78%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
266 min
107 min
200 min
320 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rock Bottom, Avocado Chicken Sandwich, Lunch Combo Sandwich Only

Serving Size: grams (100g)

* Amount Per Serving
Calories 799 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 12 g 60%
Cholesterol 125 mg 41.7%
Sodium 1881 mg 78.4%
Total Carbohydrate 60 g 20%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 12 g 40%
Protein 56 g 112%
 
Vitamins
Vitamin A 1058 IU 21.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 9.5 mg 15.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 319 mg 31.9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%