Roy Rogers, Chicken nuggets, frozen, uncooked, Side Orders
✓
Grams100 g

Calories in 1 grams (100 g)
276 calories, 162.9 from fat
 
Carbs
14.4 g
 
Proteins
13.9 g
 
Fat
18.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roy Rogers, Chicken nuggets, frozen, uncooked, Side Orders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Roy Rogers, Chicken nuggets, frozen, uncooked, Side Orders contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
10%
Fiber
28%
Fat
18%
Saturated Fat
12%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roy Rogers, Chicken nuggets, frozen, uncooked, Side Orders

Serving Size: grams (100g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 3.6 g 17.9%
Cholesterol 36 mg 12%
Sodium 424 mg 17.7%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 53 IU 1.1%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 249 mg 7.1%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.8 mg 5.4%