Rubio's Fresh Mexican Grill, Chicken Taco and Sides, taco chips rice and pinto beans not including drink

Serving441 g


Calories in 1 serving (441 g)
790 calories, 270 from fat
 
Carbs
107 g
 
Proteins
25 g
 
Fat
30 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Rubio's Fresh Mexican Grill, Chicken Taco and Sides, taco chips rice and pinto beans not including drink has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Rubio's Fresh Mexican Grill, Chicken Taco and Sides, taco chips rice and pinto beans not including drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
36%
Carbs
60%
Fiber
46%
Fat
35%
Saturated Fat
17%
Cholesterol
57%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
263 min
105 min
198 min
316 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubio's Fresh Mexican Grill, Chicken Taco and Sides, taco chips rice and pinto beans not including drink

Serving Size: serving (441g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 7 g 35.1%
Cholesterol 50 mg 16.7%
Sodium 1360 mg 56.7%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 15 g 60%
Sugars (Added) 4.4 g 14.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 4.9 mcg 81.6%
Vitamin C 6 mg 10%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 595.4 mg 17%
Phosphorus (P) 516 mg 51.6%
Selenium (Se) 52.9 mcg 75.6%
Zinc (Zn) 7.8 mg 52%