Rubio's Fresh Mexican Grill, Grilled Chicken Chopped Salad, with Blackened Chicken, without Dressing

✓

Serving

471 g

---

• Rubio's Fresh Mexican Grill, Grilled Chicken Chopped Salad, with Blackened Chicken, without Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
• Rubio's Fresh Mexican Grill, Grilled Chicken Chopped Salad, with Blackened Chicken, without Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (27.1 %/cal)

Medium Density (0.3 %/g)

---

56% Protein

12% Carbs

40% Fiber

37% Fat

30%

Saturated Fat

23% Cholesterol

52% Sodium

31%

Added Sugar

---