Ruby Tuesday, Chicken Tenders Platter, Breaded, Uncooked
✓
Grams100 g

Calories in 1 grams (100 g)
883 calories, 459 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
51 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Chicken Tenders Platter, Breaded, Uncooked has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Ruby Tuesday, Chicken Tenders Platter, Breaded, Uncooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (78% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
14%
Carbs
24%
Fiber
79%
Fat
50%
Saturated Fat
37%
Cholesterol
155%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Chicken Tenders Platter, Breaded, Uncooked

Serving Size: grams (100g)

* Amount Per Serving
Calories 883 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 10 g 50%
Cholesterol 110 mg 36.7%
Sodium 3720 mg 155%
Total Carbohydrate 0 g 14%
Dietary Fiber 6 g 24%
Sugars (Added) 1 g 3.3%
Protein 0 g 78%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%